{"id":68,"date":"2022-12-26T14:55:31","date_gmt":"2022-12-26T14:55:31","guid":{"rendered":"http:\/\/ntconsultorios.com.ar\/index.php\/2022\/12\/26\/lets-party-our-end-of-the-year-celebration\/"},"modified":"2023-03-06T21:19:57","modified_gmt":"2023-03-06T21:19:57","slug":"5-beneficios-de-dormir-bien","status":"publish","type":"post","link":"https:\/\/ntconsultorios.com.ar\/index.php\/2022\/12\/26\/5-beneficios-de-dormir-bien\/","title":{"rendered":"5 BENEFICIOS DE DORMIR BIEN"},"content":{"rendered":"\n<p>Hoy te contamos los beneficios de dormir bien&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mejora la salud emocional: El descanso insuficiente o de mala calidad altera el ritmo biol\u00f3gico, lo que puede afectar nuestras respuestas emocionales. Dormir ocho horas diarias contribuye a sentirnos m\u00e1s felices.&nbsp;<\/li>\n\n\n\n<li>Ayuda a combatir el estr\u00e9s: Por la noche, en la oscuridad, nuestro cuerpo produce una mayor cantidad de melatonina, hormona que contrarresta los efectos del estr\u00e9s.&nbsp;<\/li>\n\n\n\n<li>Mejora el aspecto del rostro y la piel: al dormir m\u00e1s y mejor, la piel del rostro estar\u00e1 m\u00e1s joven, m\u00e1s fresca, m\u00e1s brillante y m\u00e1s el\u00e1stica.&nbsp;<\/li>\n\n\n\n<li>Reduce la inflamaci\u00f3n: un buen descanso ayudar\u00e1 a que se desinflamen tus piernas, abdomen y rostro.&nbsp;<\/li>\n\n\n\n<li>Aumenta tus defensas: Nuestro sistema inmunitario emplea el tiempo de sue\u00f1o para regenerarse.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u00bfConoc\u00edas estos datos? \u00bfEst\u00e1s durmiendo bien?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy te contamos los beneficios de dormir bien.<br \/>\nMejora la salud emocional: El descanso insuficiente<\/p>\n","protected":false},"author":1,"featured_media":489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/ntconsultorios.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntconsultorios.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ntconsultorios.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ntconsultorios.com.ar\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ntconsultorios.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":10,"href":"https:\/\/ntconsultorios.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/ntconsultorios.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/68\/revisions\/1134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntconsultorios.com.ar\/index.php\/wp-json\/wp\/v2\/media\/489"}],"wp:attachment":[{"href":"https:\/\/ntconsultorios.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ntconsultorios.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntconsultorios.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}